Weigh In record (no journal entry) for 01 March 2021
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81 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 114.46g | Prot: 100.91g | Carbs: 135.06g.
Breakfast: Nasi Putih, KFC Dada Ayam. Lunch: Nasi Putih, Duck Meat and Skin (Roasted, Cooked) . Dinner: Nasi Putih, Duck Meat and Skin (Roasted, Cooked) . more...
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Losing 0.2 kg a Week
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Guitarworld's Weight History
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