Weigh In record (no journal entry) for 01 March 2021
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81.5 kg
Lost so far: 13.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 51.35g | Prot: 54.05g | Carbs: 179.17g.
Breakfast: Alfamart Buah Naga. Lunch: Nasi Merah, Mie Bakso. Dinner: Kacang Panjang Hijau, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Sambal Goreng, Tumis Kangkung, Tempe Orek, Nasi Merah. Snacks/Other: Kerupuk Asin. more...
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Losing 0.8 kg a Week
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devi_nurjanah's Weight History
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