Weigh In record (no journal entry) for 28 February 2021
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1088 kcal
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Fat: 36.20g | Prot: 75.21g | Carbs: 114.65g.
Dinner: Red Table Wine , Nature's Bounty Fish Oil, Nature's Bounty Adult Gummies Multivitamin, Green String Beans, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Snack Pack Vanilla Pudding, Two Good Peach Greek Yogurt , Kroger Hard Salami, Wasa Whole Grain Crispbread, Ketchup , Boar's Head Maple Glazed Honey Coat Turkey Breast, Wasa Whole Grain Crispbread, Fried Egg , Kroger Hard Salami. more...
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Losing 1.9 kg a Week
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 Comments
Nice start! Let's go! #grindtime #stayhungry
01 Mar 21 by member: jimmiepop
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