Weigh In record (no journal entry) for 21 November 2013
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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909 kcal
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Fat: 20.27g | Prot: 74.79g | Carbs: 109.05g.
Breakfast: Кефир (Обезжиренный), Творог (Обезжиренный), Хурма. Lunch: Квашеная Капуста (Консервированная, с Жидкостью), Минтай, Котлета Рыбная, Хлеб Черный. Dinner: Белый Рис, Верес Сладкий Перец, Куриные Котлеты на Пару. more...
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2178 kcal
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Exercise:
Desk Work - 6 hours, Sleeping - 6 hours, Resting - 10 hours and 15 minutes, Conditioning exercise (health club) - 1 hour and 45 minutes. more...
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Gaining 0.2 kg a Week
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Angelina Gudz's Weight History
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