Weigh In record (no journal entry) for 01 March 2021
|
57.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 64.35g | Prot: 95.05g | Carbs: 144.70g.
Breakfast: Frisian Flag Kompleta Vanila, Salak, Ikan Gabus, Kacang Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kembang Kol Dimasak (dari Segar), Ikan Gabus, Telur Bebek, Buah Belimbing, Daging Babi, Nasi Putih , Bawang Merah, Bawang Putih, Tempe. Dinner: Nasi Putih, Salak, Daging Babi, Tempe. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mellyocta's Weight History
|