Weigh In record (no journal entry) for 21 November 2013
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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3422 kcal
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Fat: 167.90g | Prot: 109.35g | Carbs: 376.91g.
Breakfast: Mococa Leite Desnatado, Mãe Terra Granola Caseira Banana e Cacau. Lunch: Fibra de Trigo, Morangos, Mamão, Kiwi, Maçã. Dinner: Barilla Farfalle, Carne, Outback Bloomin' Onion, Outback Pão Australiano com Manteiga. Snacks/Other: Shefa Suco Soja Uva, Bolo Branco (sem Cobertura Glacé), Charge Chocolate, Garoto Bombom Crocante, Nestlé Bombom Prestígio, Jasmine Super Nuts Bar, Polenguinho Polenguinho Light, Visconti Torrada Levemente Salgada, Nutrilatina Diet Shake Breakfast, Cenouras. more...
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Gaining 3.5 kg a Week
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luciano_leonel's Weight History
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