Weigh In record (no journal entry) for 01 March 2021
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55.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 22.53g | Prot: 21.31g | Carbs: 70.38g.
Breakfast: Yakult Yakult, Quaker Instant Oatmeal, Apel. Lunch: Tumis Kacang Panjang dan Tempe, Telur Asin, Hoka Hoka Bento Salad. Snacks/Other: Apel. more...
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Gaining 0.5 kg a Week
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triindah.nr's Weight History
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