Weigh In record (no journal entry) for 01 March 2021
|
70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
|
|
1325 kcal
|
Fat: 30.76g | Prot: 49.52g | Carbs: 215.24g.
Breakfast: Chocolate Gravy, Fried Egg, Orange, Coffee. Lunch: Steamed Rice, Cooked Vegetable Combination with Soy-Based Sauce, Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Dinner: Low Calorie Grape Drink, Ginger (Ground) , Cooked Vegetables, Cheese, Scrambled Eggs (Frozen Mixture) , Steamed Rice. Snacks/Other: Doughnut (Cake Type), Papaya. more...
|
|
1771 kcal
|
Exercise:
Working - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|