Weigh In record (no journal entry) for 21 November 2013
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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1157 kcal
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Fat: 13.59g | Prot: 51.12g | Carbs: 198.42g.
Breakfast: Nectar Multivitamine Light, Frische Pasta, Heinz Wille Schweine-Geschnetzeltes Gyros. Lunch: Sprite Sprite, Tartex Gemüse Sauce, Reis (Gekocht), Du darfst Entenfleisch. Dinner: Multaben Eiweiß-Diät Schoko Shake, Müller Reine Buttermilch. Snacks/Other: Müller Wackelpudding Waldmeister. more...
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Losing 0.6 kg a Week
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dembowholica's Weight History
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