Weigh In record (no journal entry) for 01 March 2021
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59.7 kg
Lost so far: 20.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 40.10g | Prot: 79.76g | Carbs: 188.82g.
Breakfast: Kurma, Putih Telur Matang, Alpukat, Zee Susu, Tahu Kukus, Pepaya. Lunch: Bayam Dimasak (dari Segar), Jawara Saus Sambal, Kedondong, Botok, Nasi Merah, Kecambah, Ikan Panggang. Dinner: Zee Susu, Pepaya, Sosis Ayam, Tahu Kukus, Kecambah, Bayam Dimasak (dari Segar), Nasi Merah. Snacks/Other: Garuda Kacang Telur, Belimbing, Pepaya, Jeruk Keprok (Jeruk Mandarin), Opak. more...
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1741 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Running (jogging) - 8/kph - 20 minutes, Skipping Rope (Jumping Rope) - 14 minutes, Sleeping - 8 hours, Resting - 15 hours and 21 minutes. more...
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Losing 0.4 kg a Week
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afifahhaa's Weight History
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