Weigh In record (no journal entry) for 01 March 2021
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 10.18g | Prot: 46.89g | Carbs: 59.68g.
Breakfast: Cimory Cimory Squeeze Yogurt Original, Buah Naga. Lunch: Sambal Goreng, Indofood Bumbu Racik Tumis, Ikan Cakalang, Sawi Hijau, Nasi Putih. Dinner: Ubi Jalar (Manis), Tomat, Ikan Tenggiri, Sambal Goreng. Snacks/Other: Combro, Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 0.7 kg a Week
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