Weigh In record (no journal entry) for 01 March 2021
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 29.74g | Prot: 83.32g | Carbs: 142.35g.
Breakfast: Roti, Bolu Oatmeal, Bakpao. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Risoles, Sawi Putih, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus. Dinner: Kacang Hijau Dimasak. Snacks/Other: Sari Roti Roti Sandwich Isi Blueberry. more...
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2242 kcal
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Exercise:
Cardio - 10 minutes, Hanging Laundry - 30 minutes, Cleaning - 2 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 8 hours, Sleeping - 7 hours, Standing - 1 hour. more...
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Losing 0.5 kg a Week
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ngelinazx's Weight History
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