Weigh In record (no journal entry) for 01 March 2021
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55.2 kg
Lost so far: 16.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 46.04g | Prot: 94.25g | Carbs: 130.85g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Muscle First Pro Whey 100, Apel (tanpa Kulit). Lunch: Telur Balado, Tempe Orek, Nasi Merah. Dinner: Cilok, Ikan Tongkol Goreng, Telur Balado, Tempe Orek, Nasi Putih. Snacks/Other: Tahu, Bimoli Minyak Goreng, Bakso Ikan, Sosis Ayam, Telur, Shirataki Mie Kering. more...
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Gaining 1.4 kg a Week
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alingrace16's Weight History
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