Weigh In record (no journal entry) for 21 November 2013
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74.4 kg
Lost so far: 7.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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1575 kcal
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Fat: 66.18g | Prot: 96.78g | Carbs: 145.58g.
Breakfast: Pane Bianco, Zucchero, Marmellate e Conserve. Lunch: Stuffer Fiocchi di Latte , Zucchero, Delicius Filetti di Sgombro al Naturale, Auchan Insalata Mista, Olio Extra Vergine di Oliva. Dinner: Fontina, Pane Italiano, Olio Extra Vergine di Oliva, Coscia di Pollo Arrosto al Forno o alla Griglia. more...
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2125 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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daniele.elisei's Weight History
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