Weigh In record (no journal entry) for 01 March 2021
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72.1 kg
Lost so far: 3.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 35.16g | Prot: 56.46g | Carbs: 121.09g.
Breakfast: Quaker Quick Cooking Oatmeal, Kin Bulgarian Style Yogurt Blueberry (Botol). Lunch: Nasi Putih, Spinach (with Salt, Drained, Cooked, Boiled), Saye ayam. Dinner: Bakmi GM Mie Ayam. Snacks/Other: Vegeta Vegeta, Fitbar Fitbar Fruits Delight, SuperIndo Kerupuk Ikan . more...
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1769 kcal
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Exercise:
Yoga - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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echalestari12's Weight History
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