Weigh In record (no journal entry) for 01 March 2021
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53 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 50.86g | Prot: 138.46g | Carbs: 183.74g.
Breakfast: Roti Gandum, Buah Naga, Kacang Sangrai Kering (tanpa Garam), Alpukat, Quaker Oat. Lunch: Bakwan diet, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur sawi, Tempe, Tahu Kukus, Sambal ayam, Wortel Dimasak, Mentimun (Kupas), Nasi Putih. Dinner: Bayam, Wortel Dimasak, Kangkung, Nasi Putih, Mentimun (Kupas), Ikan bakar. more...
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Gaining 0.5 kg a Week
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Mika Iruma's Weight History
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