Weigh In record (no journal entry) for 28 February 2021
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88.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1864 kcal
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Fat: 42.99g | Prot: 88.27g | Carbs: 290.92g.
Breakfast: Домик в деревне Молоко 0,5%, Nesquik Nesquik Duo, Савушкин Продукт Йогурт Греческий Teos 2%, Виноград, Киви, Яблоко, Груша, Банан. Lunch: Wasa Хлебцы Цельнозерновые, Тысяча Озер Сыр Лёгкий 15%. Dinner: Ризотто с Грибами. more...
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Losing 4.9 kg a Week
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GennadiiS's Weight History
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