Weigh In record (no journal entry) for 28 February 2021
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2161 kcal
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Fat: 110.38g | Prot: 102.23g | Carbs: 188.92g.
Breakfast: LU Petit Écolier Chocolat au Lait, Fournée Dorée Navette, Brioche Pasquier Croissant. Lunch: Galettes de Jambon (Jambon), Picard Crêpes Jambon Emmental, Pain au Fromage, Vinaigrette, Salade Verte, Gratin de Courgettes, Lidl Sauté de Porc. Dinner: Brownie, Malo Yaourt Chocolat, Pain Blanc, Jambon de Dinde, Monoprix Beurre Doux, Heudebert Biscottes 6 Céréales, Saupiquet Filets de Maquereaux Sauce Tomate et Basilic. more...
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2806 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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