Weigh In record (no journal entry) for 28 February 2021
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61.3 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1402 kcal
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Fat: 34.27g | Prot: 90.53g | Carbs: 177.20g.
Breakfast: Lamponi, Migros Bio Pain Carré Scuro, Avocado, Albume d'uovo, aha Magerquark. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Barilla Spaghetti Integrali, Cornatur Filet Stripes. Dinner: Olio Extra Vergine di Oliva, Migros Polenta, Lenticchie. Snacks/Other: Alnatura Dinkel Flakes, Migros Bio Birchermüesli Reddy Nature (ohne Sultaninen), aha Magerquark. more...
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Gaining 0.1 kg a Week
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