Weigh In record (no journal entry) for 28 February 2021
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60.4 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1764 kcal
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Fat: 64.67g | Prot: 142.53g | Carbs: 164.60g.
Breakfast: Avocado, Gekochtes Ei, Mischkornbrot. Lunch: Senf, Gelbe Paprika, Rote Paprika, Buchweizen, Brokkoli, Hähnchenbrust. Dinner: Olivenöl, Blumenkohl, Tomaten, Gurke (mit Schale), Fjordkrone Kabeljaufilets. Snacks/Other: Lidl Körniger Frischkäse, Heidelbeeren, Alpro Sojajoghurt - Natur Ungesüßt , Haferflocken. more...
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777 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 21 hours. more...
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Gaining 2.1 kg a Week
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Helene! bergi's Weight History
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