Weigh In record (no journal entry) for 28 February 2021
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65 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1025 kcal
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Fat: 43.45g | Prot: 92.37g | Carbs: 69.07g.
Lunch: Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Yogurt Persa Greek Natural Yogurt (Lactose-Free), Red Onions, Bell Peppers, Green Olives, Tomatoes, Lettuce. Dinner: Red Onions, Fat Free American Cheese, Oats , Green Peppers , Tomato Paste , Mushrooms , Green Olives, Cucumber, Tomatoes, Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Yogurt Persa Greek Natural Yogurt (Lactose-Free), Spinach , Red Onions, Yogurt Persa White Fresh Cheese, Tomato Paste , Mushrooms , Egg, Quinoa (Cooked). more...
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Losing 9.1 kg a Week
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maskcalavera's Weight History
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