Weigh In record (no journal entry) for 25 January 2021
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1393 kcal
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Fat: 84.94g | Prot: 87.14g | Carbs: 73.60g.
Lunch: Coffee Like Капучино (400мл), Мандарины, Магнит Салат Слоеный с Мясом Копченой Курицы. Dinner: Curtis Чай Зеленый, Сушеное Манго, Сухие Жареные Орехи Кешью, Свиные Ребрышки, Кефаль. more...
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1676 kcal
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Exercise:
Standing - 1 minute, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 19 hours and 51 minutes, Sleeping - 4 hours. more...
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karinka-81's Weight History
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