Weigh In record (no journal entry) for 25 February 2021
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58.7 kg
Lost so far: 29.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1482 kcal
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Fat: 85.82g | Prot: 88.81g | Carbs: 91.04g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Mamão Papaia, Scala Queijo Prato, Ovo Mexido. Lunch: Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde, Hortifruti Manga Tommy, Cebola Roxa, Cenouras, Subway Tomate, Alface, Torresmo, Perdigão Linguiça Suína, Alcatra Grelhada. Dinner: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Banana da Terra, Batata Doce, Scala Queijo Prato, Ovo Cozido. Snacks/Other: Banana Prata. more...
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Gaining 0.5 kg a Week
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msalesgouveia's Weight History
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