Weigh In record (no journal entry) for 12 February 2021
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58.4 kg
Lost so far: 29.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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703 kcal
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Fat: 40.01g | Prot: 47.74g | Carbs: 37.32g.
Lunch: Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde, Cenouras, Subway Tomate, Alface, Aipim Frito, Seara Linguiça Toscana, Alcatra. more...
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Gaining 0.2 kg a Week
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msalesgouveia's Weight History
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