Weigh In record (no journal entry) for 31 December 2020
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57.4 kg
Lost so far: 30.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2037 kcal
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Fat: 96.17g | Prot: 71.07g | Carbs: 229.20g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Ceifeiro Semente de Chia, Brasil Frutt Castanha de Caju Torrada e Salgada , Estrela do Oriente Castanha do Pará, Kefir de Leite, Hortifruti Manga Tommy, Queijo Minas, Ovo Mexido. Lunch: Pudim de Leite Condensado, Coca-Cola Coca-Cola (Lata), Hortifruti Manga Tommy, Pepino (com Casca), Salada Vinagrete, Feijão Tropeiro. Dinner: Pudim de Leite Condensado, Salada Vinagrete, Feijão Tropeiro. more...
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Losing 0.4 kg a Week
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msalesgouveia's Weight History
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