Weigh In record (no journal entry) for 28 February 2021
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1628 kcal
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Fat: 42.63g | Prot: 47.54g | Carbs: 264.54g.
Breakfast: Кофе с Молоком, Чудо Творожок. Lunch: Запеченный Картофель, Ашан Соте Баранина с Фасолью и Овощами. Dinner: Красное Яблоко. Snacks/Other: Мир Сухофруктов Смесь Цукатов. more...
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steady weight
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олег толоконцев's Weight History
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