Weigh In record (no journal entry) for 28 February 2021
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101.3 kg
Lost so far: 7.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1199 kcal
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Fat: 83.57g | Prot: 88.53g | Carbs: 25.51g.
Breakfast: Atkins Crustless Quiche. Lunch: Avocado, LeanFit Whey Protein Shake - Vanilla. Dinner: Great Value Whole Green Beans, Chicken Dark Meat (Roasting, Cooked, Roasted). Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Great Value Dry Roasted Peanuts, Green Tea, Water, Coffee. more...
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3102 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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