Weigh In record (no journal entry) for 28 February 2021
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88.6 kg
Lost so far: 5.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1094 kcal
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Fat: 57.99g | Prot: 29.54g | Carbs: 114.68g.
Breakfast: Pronto Gelatina Light, Silk Leche de Almendras, Café. Lunch: Sanissimo Salmas Azules, Vips Rajas con Crema, SOS Arroz Integral. Dinner: McCain Papas en Gajos Congeladas, Hamburguesa con Mayonesa, Ensalada y Tomates . Snacks/Other: Helado de Vainilla , Turin Chocolate Amargo 70% Cacao, El Panqué Galletas de Linaza. more...
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Gaining 1.1 kg a Week
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