Weigh In record (no journal entry) for 28 February 2021
|
47.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1630 kcal
|
Fat: 59.39g | Prot: 47.80g | Carbs: 223.69g.
Breakfast: Roma Biskuit Kelapa, Telur Rebus. Lunch: Kentang Rebus, Selada Kol, ABC Saus Sambal , Bango Kecap Manis, Kacang Kemiri, Wortel Dimasak, Bakso Ayam. Dinner: Telur Rebus. Snacks/Other: Nasi Putih, Pisang Molen, Roma Biskuit Kelapa. more...
|
|
1711 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laelils-'s Weight History
|