Weigh In record (no journal entry) for 28 February 2021
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45 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1353 kcal
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Fat: 63.65g | Prot: 72.36g | Carbs: 129.20g.
Breakfast: Nasi Goreng tanpa Daging, Telur Ceplok, Kanzler Singles Original, Roti Gandum 100%. Lunch: Mentimun (dengan Kulit), Kanzler Singles Original, Tahu, Quaker Instant Oatmeal, Telur. Dinner: Mentimun (dengan Kulit), Nasi Putih, Ikan Panggang, Kari Jepang. Snacks/Other: Roma Sari Gandum, Keripik Tempe, Fitbar Fitbar Tiramisu Delight . more...
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Gaining 1.0 kg a Week
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ndykhrn.nis's Weight History
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