Weigh In record (no journal entry) for 28 February 2021
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1017 kcal
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Fat: 18.44g | Prot: 110.58g | Carbs: 117.23g.
Breakfast: Canela, Chia, Manzana Verde, Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate), Té Verde, Hojuelas de Avena. Lunch: Lechuga de Hoja Verde, Tomates, Zumo de Limón, Pechuga de Pollo Hervida, Zapallo Hervido. Dinner: Queso Fresco, Zapallo Hervido, Pechuga de Pollo a la Plancha, Lechuga, Tomates, Braedt Jamón de Pavita. Snacks/Other: Lima, Universal Gelatina Diet, Pitaya. more...
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Losing 0.4 kg a Week
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