Weigh In record (no journal entry) for 28 February 2021
|
98.1 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1172 kcal
|
Fat: 58.69g | Prot: 52.09g | Carbs: 103.62g.
Breakfast: HEB Rio Red 100% Grapefruit Juice, Coffee-Mate Peppermint Mocha Powder, Oroweat Original Oatnut Bread, Butter. Lunch: Great Value 4% Cottage Cheese, Fruit Salad. Dinner: Dream Dinners Oven Roasted Broccoli, Au Bon Pain Roasted Carrots, Butter, Oroweat Original Oatnut Bread, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hopeful1953's Weight History
|