Weigh In record (no journal entry) for 20 November 2013
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127.9 kg
Lost so far: 56.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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1041 kcal
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Fat: 64.80g | Prot: 41.00g | Carbs: 68.40g.
Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie, Advocare Spark Energy Drink. Lunch: Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Boneless Wings. more...
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Losing 0.6 kg a Week
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Large American's Weight History
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