Weigh In record (no journal entry) for 28 February 2021
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90.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2329 kcal
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Fat: 68.08g | Prot: 100.21g | Carbs: 299.52g.
Breakfast: Tè senza Zucchero, Zucchero, Caffè (Espresso), Esselunga Top Miele, Pane Bianco. Lunch: Braciola di Maiale, Vino Rosso da Tavola, Mele Fuji, Salsiccia di Maiale, Pane Bianco, Italiamo Guanciale, Barilla Pasta. Dinner: Ocean Sea Filetto di Aringa, Riso, Lidl Macinato Misto di Suino e Bovino, Verza, Salmone, Pane Bianco. Snacks/Other: Mandorle, Mandarino. more...
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Losing 2.8 kg a Week
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