Weigh In record (no journal entry) for 28 February 2021
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56.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1770 kcal
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Fat: 65.26g | Prot: 63.99g | Carbs: 233.20g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sari Roti Roti Tawar Gandum (1). Dinner: Frisian Flag Kental Manis, Sari Roti Roti Tawar Gandum (1), Tempe Goreng, Kerupuk Makanan Ringan, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak), Seblak. Snacks/Other: Maicih Basreng, Keripik Pisang, Roma Malkist Kelapa Kopyor, Nissin Mini Stick. more...
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Losing 2.8 kg a Week
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HrsBerhasil's Weight History
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