Weigh In record (no journal entry) for 28 February 2021
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76 kg
Lost so far: 3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1738 kcal
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Fat: 75.56g | Prot: 39.85g | Carbs: 226.04g.
Breakfast: Eau de Robinet, Café au Lait, U Brioche Tranchée aux Pépites de Chocolat . Lunch: Vinaigrette, Navet Cuit, Pommes de Terre Vapeur, Poireau Cuit. Dinner: McDonald's Cheeseburger, McDonald's Frites (Grande). Snacks/Other: Café, Moelleux au Chocolat. more...
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2085 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 20 minutes, Standing - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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