Weigh In record (no journal entry) for 28 February 2021
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152.7 kg
Lost so far: 7.9 kg.
Still to go: 74.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2546 kcal
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Fat: 136.60g | Prot: 123.20g | Carbs: 194.38g.
Lunch: Freshona Cetriolini Sott'aceto, Uovo Sodo, Despar Maionese, Bennet Olive Verdi Giganti. Dinner: Coop Vino Bianco, Bartolini Olio Evo, Tre Mulini Farina 00, Pescare Trance di Verdesca. Snacks/Other: Vitasia Instant Noodles Vegetables Flavour , Gocciole Biscotti, Snack Day Tortilla Sweet Chili, Despar Maionese, Conad Prosciutto Cotto di Alta Qualità, Carrefour Porchetta, Certossa Pan Bauletto. more...
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Losing 7.7 kg a Week
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Alias Min's Weight History
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