Weigh In record (no journal entry) for 28 February 2021
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63.5 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1341 kcal
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Fat: 74.10g | Prot: 71.79g | Carbs: 94.03g.
Breakfast: Real Chá Mate, Brasil Frutt Castanha de Caju Torrada e Salgada , La Violetera Castanhas do Pará, Clara de Ovo Cozida, Millano Queijo Coalho . Lunch: Cenouras (Congelado), Abobrinha, La Violetera Azeitonas Verdes, Millano Queijo Coalho , Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , Millano Queijo Coalho , Natural Life Gelatina Zero Açúcar, Abacaxi, Nestlé Iogurte Natural Desnatado. Snacks/Other: Garoto Talento Diet Avelãs , Maçãs Gala, Garoto Talento Diet Avelãs , Cacau Show Trufa Avelã. more...
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1880 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 6.3 kg a Week
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lucianafranco_juris's Weight History
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