Weigh In record (no journal entry) for 28 February 2021
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117.3 kg
Lost so far: 5.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1041 kcal
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Fat: 68.12g | Prot: 89.71g | Carbs: 18.14g.
Breakfast: Ifantis Fouantre, Bell Peppers, Egg White, Coffee, Ifantis Fouantre Smoked Ham, Mushrooms, Butter, Lettuce, Egg. Lunch: Pork Steak or Cutlet, Olive Oil , Lettuce. Dinner: Ifantis Fouantre, Lettuce, Egg, Mushrooms , Butter , Bell Peppers. more...
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Losing 1.8 kg a Week
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