Weigh In record (no journal entry) for 28 February 2021
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134.8 kg
Lost so far: 14.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1398 kcal
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Fat: 51.00g | Prot: 78.81g | Carbs: 158.56g.
Breakfast: Aldi Spitzpaprika, Gut & Günstig Körniger Frischkäse Leicht, Aldi Datteltomaten, Karotten. Dinner: K-Classic Sonnenblumenöl, Cucina Aceto Balsamico di Modena, K-Classic Salat-Fix Paprikakräuter, Ei, Edeka Avocado Hass, Cucina Grana Padano, Aldi Datteltomaten, Aldi Spitzpaprika, Eisbergsalat. Snacks/Other: Reiswaffeln, Möhren, Aldi Datteltomaten, Drachenfrucht, Aldi Blütenhonig, Drachenfrucht, Kiwi, Naturgut Bio-Joghurt, Ehrmann High Protein Chocolate Pudding. more...
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Losing 0.3 kg a Week
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