Weigh In record (no journal entry) for 28 February 2021
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75.1 kg
Lost so far: 11.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1608 kcal
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Fat: 65.04g | Prot: 166.90g | Carbs: 79.98g.
Breakfast: Pura Vida Whey Protein Chocolate Belga. Lunch: Bife a Rolê, Alface de Folha Verde. Dinner: Queijo Coalho, Aipim, Vapza Carne Seca Desfiada. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Linea Gelatina Morango Zero Depois de Pronta. more...
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Losing 2.1 kg a Week
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Gal 2017's Weight History
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