Weigh In record (no journal entry) for 28 February 2021
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73 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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581 kcal
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Fat: 10.21g | Prot: 48.82g | Carbs: 69.28g.
Breakfast: Putih Telur Matang. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Melon, Melon. more...
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1836 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Indira Astryna's Weight History
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