Weigh In record (no journal entry) for 28 February 2021
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104.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2225 kcal
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Fat: 67.10g | Prot: 106.24g | Carbs: 293.61g.
Breakfast: Rowse Pure & Natural Honey, Morrisons Porridge Oats. Lunch: Sainsbury's Sardines in Sunflower Oil, Tilda Spicy Mexican Basmati Rice. Dinner: Tesco Diced Onion, Tilda Pure Basmati Rice, Sainsbury's Italian Chopped Tomatoes, By Sainsbury's 5% Fat Irish Beef Mince. Snacks/Other: Morrisons Jam Doughnut. more...
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Losing 0.1 kg a Week
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ZimbaLon's Weight History
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