Weigh In record (no journal entry) for 28 February 2021
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77 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1023 kcal
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Fat: 34.58g | Prot: 81.16g | Carbs: 95.34g.
Breakfast: Блины, Fine Food Блинчики с Мясом . Lunch: Рис Отварной, Огурец (с Кожурой), Курица Вареная. Dinner: Яйцо, Grovo Яичный Белок. more...
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Losing 1.2 kg a Week
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Захар Лыткин's Weight History
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