Weigh In record (no journal entry) for 28 February 2021
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66.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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798 kcal
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Fat: 19.04g | Prot: 38.02g | Carbs: 123.98g.
Breakfast: M&M's Peanut, GrissinBon Le Fresche Biscottate Integrali, Rigoni di Asiago Marmellata Frutti di Bosco, Banana, Burro d arachidi, Prozis Pancake + Protein. Dinner: Arance, Finocchio. more...
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2609 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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alessiowill's Weight History
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