ЯнАлександра's Journal, 28 Feb 21

Weigh In record (no journal entry) for 28 February 2021

73.8 kg Lost so far: 2.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

456 kcal

Fat: 19.58g | Prot: 31.39g | Carbs: 39.83g. Breakfast: Куриная Грудка Отварная, Кефир 2,5%, Чумак Соус Тартар, Банан. more...

2159 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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ЯнАлександра's Weight History