Weigh In record (no journal entry) for 28 February 2021
|
44 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
730 kcal
|
Fat: 31.94g | Prot: 46.59g | Carbs: 64.86g.
Lunch: Chicken Nugget, Otak-Otak, Bakso Daging Sapi, Risoles, Tempe Goreng Tepung, Tahu Isi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|