Weigh In record (no journal entry) for 28 February 2021
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1012 kcal
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Fat: 29.84g | Prot: 50.80g | Carbs: 139.41g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (1), MEG Keju Slice. Lunch: Putih Telur, Bamboe Bumbu Bali, Tepung Terigu Putih (Semua Keperluan), Jagung Rebus, Ikan Mujair Goreng, Kelapa, Nasi Merah, Daun Kenikir, Selada Daun Hijau, Kecambah, Perkedel Jagung, Sayur Lumpia. Dinner: Rendang. Snacks/Other: Rose Brand Tepung Tapioka, Ikan Tenggiri. more...
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Losing 0.7 kg a Week
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yummyyou's Weight History
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