Weigh In record (no journal entry) for 28 February 2021
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61.7 kg
Lost so far: 6.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1085 kcal
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Fat: 44.87g | Prot: 63.88g | Carbs: 108.20g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi , Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Migros Ezine Peyniri, Sızma Zeytinyağı, Güneşte Kurutulmuş Domates, Haşlanmış Yumurta, Polonez Hindi Füme XL , Salatalık. Dinner: Bulgur Pilavı, Roka Marulu, Keşkek, Adana Kebap. Snacks/Other: Muz, Züber Collagen Protein Bar Forest Fruits. more...
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Losing 0.4 kg a Week
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seraptaş's Weight History
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