Weigh In record (no journal entry) for 28 February 2021
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2054 kcal
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Fat: 55.92g | Prot: 148.68g | Carbs: 246.26g.
Breakfast: Cinnamon, Corn Flakes, Oats Cereal (Instant, Dry, Fortified), Linessa Quark, S-Budget Fruchtjogurt Erdbeer, Honey. Lunch: Milk (Nonfat) , PBN Nutition Casein Protein Supplement, Knorr Goldaugen Rindsuppe, Iglo Junge Erbsen, Brown Rice, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Cooked Broccoli (Fat Not Added in Cooking). Dinner: Olive Oil, Mixed Salad Greens, Chicken Sausage, Chef Menü Kalbs-Rollbraten mit Erbsenreis, Lamb Chop. Snacks/Other: Banana, Espresso Coffee, Sweet or Dark Chocolate. more...
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2346 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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